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VCM training weeks 7-9

Week 7

  • Long run – 15 miles (most yet)
  • ran 4 days ( 2 days outside)
  • cross trained 2 days – strength and skiing

  • total mileage 29.2 miles

 

Week 8

  • Ran 5 days (2 days outside)
  • Long run – 13.1 miles (New Bedford half-marathon)  – new PR!image
  • total mileage 27.85 miles

Week 9

    • Long run – 7.5 miles
    • ran 3 days
    • Cross trained 2 days – skiing at Jay Peak
    • feeling sick (sore throat, coughing, runny nose)
    •     

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  • total mileage 16 miles