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VCM training weeks 4-6

I faced many challenges during this segment of my training, but…

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week 4 – total mileage 30 miles

  • February school vacation
  • travelled to Georgia for surprise 50th anniversary party for my in-laws
  • ran 5 days (2 days outside)
  • had 3 double workout days which included yoga, Piyo, and strength 

week 5 – total mileage 16.5 miles

  • travelled home from Georgia
  • ran 3 days (1 day outside)
  • crosstrained 2 days – yoga

week 6 – total mileage 13.66 miles

  • ran 3 days (all treadmill)
  • got the stomach bug
  • cut long run (13-15 miles) really short and ran 5 miles
  • crosstrained 2 days – yoga and skiing