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VCM training weeks 4-6

I faced many challenges during this segment of my training, but… week 4 – total mileage 30 miles February school vacation travelled to Georgia for surprise 50th anniversary party for my in-laws ran 5 days (2 days outside) had 3 double workout days which included yoga, Piyo, and strength  week 5 – total mileage 16.5 […]

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VCM training weeks 1-3

The first 3 weeks of training are done and I am feeling pretty good. I have decided to make some adjustments to this cycle of marathon training including spinning as my cross training. I will continue to do yoga once a week as well.  My plan calls for running 4-5 days per week along with […]

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Snowflake Shuffle

Date: Sunday, January 17, 2016 Time: 9:15 am    *NEW START TIME* Location: Copper Door Restaurant • Bedford, NH  Distance: 3 miles Sarah and I drove together and left home shortly after 8am. The traffic in Bedford was very heavy and it took a while for us to get past the light on 101 and be […]

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Goodbye 2015, Hello 2016

2015 was a very big running year for me!  I am happy to report that I went on 212 runs and ran 950.06 miles in 167:27:28 (h:m:s). I also achieved a PR in two distances [according to my Garmin]: New Hampshire half marathon 2:06:03 [official time 2:06:20] and Marine Corps Marathon 5:20:03 [official time 5:26:03]. 2015 goals stay healthy […]

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