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week 1 – MCM training

WEEK 1 AT A GLANCE WEEK 1 M TU WED TH FRI SAT SUN  June 22 E: 3 miles +2-4 strides E: 4 miles Rest or XT 1-2 mile WU; Tempo: 1.5 miles; 1-2 mile CD(not optional) Rest or XT   LR: 8 miles   OFF  I am happy to report that week 1 is done. […]

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