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Week 13 – MCM training

This week was a cut back week and I only ran 3 days for a total of 16 miles. I did do yoga twice and had 2 rest days. I definitely listened to my body when I came to Friday.   I had woken up with such a bad sore throat which only got worse throughout […]

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Week 12 – MCM training

 A Whopper of a Week‏  [and I’m not talking about this kind of Whopper] I have to admit that looking at this week’s training plan made me a bit anxious. I had to run 5 out of 7 days, work 4 out of 5 days, and complete my longest run to date on the same day […]

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Week 11 – MCM training

Monday – 88* – After having no issues with my ankle at work today, I decided to go for 3 miles. Again, my lower legs/shins were sore/tight but loosed up after the first mile. It was a slow one with an average pace of 11:50. Tuesday – 84* – After dropping off the truck for […]

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Week 10 – MCM Training

Monday – This speed interval workout was done with little difficulty. Total mileage: 3.2  Tuesday – Today’s evening run on the NRRT was an 8 mile negative split second half. I started out a little bit faster than I should have which made running the second half faster more challenging. Average pace: 10:29 Wednesday – […]

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Week 9 – MCM training

    Monday – If ever there was a day that I considered skipping my run, it was today. We returned home from Gunstock, unloaded, and I got ready to leave. It was 91* at 6:17 when I started. I chose to do the 3 mile loop in our neighborhood. Average pace – 10:32 Tuesday […]

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